Self Magazine borrowed yoga expert Mandy Ingber, the trainer that Jennifer Aniston credits to changing her body and life, from Los Angeles to share her secrets to a flatter stomach. It's time to whip out the yoga mat and get into position.
Side Plank Dip: works abdominals, obliques
Twisting Chair: works abs, obliques, butt, thighs
Crescent Knee-Up: works abs, butt, thighs
Low Boat: works abs
Plank Cross: works abs, obliques, shoulders, butt
Three-Leg Down Dog: works shoulders, abs, butt, legs
Reverse Warrior: works abs, obliques, butt, thighs
Crow: works abs, obliques, shoulders
For further instruction and visual examples, visit Self Magazine's website here.
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