7 Tips For a Healthy Fall

Even though bathing suit season has just come to an end it does't mean you throw your healthy habits out the window. Staying active and fit year round is imperative for long term health.  And after all - bathing suit season may be gone but skinny jeans season is here to stay. Remember, "You are not a bear. No need to layer the body in fat just because you are layering your clothing," says Beverly Hills based personal trainer Gunnar Peterson. Here are 7 easy tips to help you stay in shape year round.

1. Eat breakfast
2. Stay hydrated 
3. Eat antioxidants 
4. Change up your workout 
5. Find a workout buddy 
6. Set goals 
7. Think about next Summer... or your next tropical vacation 


These 7 easy tips will help keep you motivated and in shape year round because swim suit season will be back before you know it! 


Padma Lakshmi stays in shape year round by boxing with her workout buddy and person trainer, Dell Brown. She says she loves boxing because it helps her not only physically but emotionally as well.  She says boxing requires a lot of concentration but it is also a lot of fun so it keeps her from getting bored. Thanks for the advice, Padma!