Pregnancy Cravings? Even Celebs Have Them, But Danskin Has The Solutions!
Our very own, Hilary Duff appeared on the Ellen DeGeneres Show looking radiant this week. While on the show she announced some very excited news- she is having a boy! Later in the week Hilary appeared on Good Morning America to promote her latest book, "Devoted." Hilary is now 4 months pregnant with her first child and confessed during her interview that she is having some odd cravings.
"When I get something on my mind I want, I want is now, I'm ferocious. I'm always up for red hots, which is so weird because I've never liked them before. Thank God it isn't fried and covered in butter."
Very true, Hilary! For healthier options when you're having crazy cravings try some of the options below.
Healthy Snacks for Common Craving
Feed your sweet (or salty) tooth without guilt.
Mark Lund
If You’re Craving Something Chocolaty
The cure: Chocolate―but the right
kind. The beneficial antioxidants in cocoa can be destroyed during
processing. Pick bars that preserve
the good stuff, like Cocoa Via (with only 100
calories, it’s a good size for a snack, says dietitian Maureen Callahan)
or
those with a cocoa content of at least 60 percent.
For more nutritious options between meals, see Real Simple’s list of healthy snacks.
Mark Lund
If You’re Craving Something Cold and Creamy
The cure:
Stonyfield Farm’s YoBaby yogurt. It’s meant for babies, but you’ll find
this smooth-as-custard treat tastes richer than ice
cream, regardless of your age. You’ll get a dose of
protein and calcium but a lot less sugar, fat, and calories than from
a bowl of rocky road. “It has just enough fat to feel
indulgent,” says Callahan.
Mark Lund
If You’re Craving Something Crunchy and Salty
The cure:
Sahale Snacks Soledad Blend or Valdosta Blend. These almonds and
pecans, mixed with ingredients like black pepper and balsamic
vinegar, deliver a kick not found in a chip. You’ll
also get more fiber. And, says Callahan, the fat source (healthy nuts
instead of saturated oils) is a lot better for you.
Mark Lund
If You’re Craving Something Rich and Chewy
The cure:
A LaraBar. Seemingly sinful, it’s packed with nothing but good-for-you
stuff, like unsweetened cocoa and dates. Each LaraBar
is the equivalent of 1½ servings of fruit, so it’s
fiber-rich―which Callahan likes, since most Americans eat only about
half
the fiber they need each day.
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